What people are saying:

“The class was wonderful as always and it was a great lesson. Thanks — your messages and encouragements are as great as your yoga practice!”

— Jone A.

“Just wanted to tell you that my left side is getting stronger. My balance is better on that side now. I can stand on my left foot and balance while I put a sock or shoe on my right foot. And I don’t have to use a railing to pull myself up the stairs. Thank you for helping me feel better!!”

— Susan A

“Mahalo Amy for my very first chair yoga experience. That is a perfect practice for sitting at a computer all day!”

— Denise H.

“I am in much less pain after doing your classes, my pain is 50% less and lasts throughout the day. The chair yoga class for shoulders was terrific! You are doing a fantastic job!”

— Lois M.

“Amy, you found muscles I didn’t know I had. I will feel this tomorrow!”

— Marilyn P.

“Your classes are challenging but invigorating.”

— Martha W.

“You’re so positive and encouraging.  Thank you for being more than my yoga instructor.  I love your beautiful aura.”

—Carol D.